Rose A workout tracker is an intelligent technology that tells time and tracks your daily physical activity. While some people view workout trackers as nothing more than a flashy accessory, the truth is that these devices can be beneficial in reaching your health and fitness goals.
Here’s a look at a few ways a workout tracker can help you stay on track.
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Set and track goals
One of the best things about workout trackers is that they allow you to set and track long-term and short-term health goals. For example, if you’re hoping to lose 20 pounds by the end of the year, your iOS workout tracker can help you stay on track by logging your calorie burn and monitoring your progress. Similarly, if you’re trying to hit 10,000 steps daily, your tracker will remind you to keep moving and will let you know how close you reach your goal.
- Monitor vital stats
In addition to tracking your steps, most workout trackers monitor other critical vital stats like heart rate, sleep quality, and burned calories. This information can be incredibly helpful in understanding how your body is responding to exercise and diet changes. For example, if you notice that your heart rate is elevated after eating certain foods or working out at certain intensities, you can adjust accordingly.
If you’re trying to increase your activity levels, an iOS workout tracker can help you see exactly how active you are—and how much more active you need to be to reach your goals. For example, if you’re trying to walk 10,000 steps a day, a tracker can tell you how many steps you’ve taken so far and how many more you need to take. This information can be really helpful in motivating you to move more throughout the day.
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Find motivation
It’s no secret that seeing results is one of the best ways to stay motivated on your health journey. With a fitness tracker, you can quickly see how far you’ve come and how much progress you’ve made over time. This information can be just the motivation to keep pushing yourself hard enough to reach your ultimate goals.
Some workout trackers for iPhone offer rewards for meeting fitness goals, such as badges or other virtual awards. These rewards can be a great way to stay motivated and engaged with your fitness plan. For example, if you usually work out alone, receiving a virtual badge for walking a certain number of steps might be just the incentive you need to keep going when times get tough.
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Monitor your heart rate
Heart rate is an important metric for anyone looking to improve their cardiovascular health. While some fitness trackers come equipped with heart rate monitors, others require you to wear a chest strap or other sensors while working out. Either way, monitoring your heart rate during exercise can help ensure that you’re working hard enough to meet your fitness goals—but not so hard that you put your health at risk.
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Connect with friends and family
Many workout trackers allow you to connect with friends and family members who also have the app, which can be a great motivator for staying on track with your fitness goals. Seeing how well others are doing might give you the push you need to step up your game—and vice versa! Being accountable to someone else can also help ensure that you stick with your plan even when things get tough.
There are countless reasons to consider using an iOS workout tracker for iPhone—including the ones outlined above! So why not give one a try? You might just be surprised by how helpful it is in reaching your health and fitness goals.
